Derek Tempongko v3:49/0:36r...4 row
8,258
Meters
33:49.9
Time
2:02.9
Pace
541
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 11:20.8 |
| Overall Distance | 9,309 |
| Overall Time | 45:10.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 125 |
March 25, 2021 20:13:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.9 | 8,258 | 2:02.9 | 189 | 959 | 25 | |
| 3:49.2 | 823 | 2:19.2 | 130 | 753 | 21 | |
| r: 0:36 | 42 | |||||
| 9:59.8 | 2,435 | 2:03.1 | 187 | 936 | 24 | |
| r: 3:00 | 364 | |||||
| 10:00.2 | 2,448 | 2:02.5 | 190 | 941 | 26 | |
| r: 3:00 | 270 | |||||
| 10:00.5 | 2,552 | 1:57.6 | 215 | 977 | 28 | |
| r: 4:43 | 375 | |||||
| r1,051 |
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Workout Graph
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