Derek Tempongko 31:05 row
7,086m
Meters
31:05.6
Time
2:11.6
Pace
431
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 116 |
March 26, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.6 | 7,086m | 2:11.6 | 153 | 828 | 25 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 31:05.6 | 169m | 3:14.0 | 48 | 464 | 27 |
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