Derek Tempongko 28:12 row
6,317m
Meters
28:12.7
Time
2:13.9
Pace
375
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 118 |
March 27, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.7 | 6,317m | 2:13.9 | 146 | 800 | 24 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 28:12.7 | 659m | 2:26.2 | 112 | 685 | 24 |
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