Derek Tempongko 20:00 row
4,797m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 129 |
March 27, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 23 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 22 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 23 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 25 |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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20 minutes @ 20/22/24/26