Derek Tempongko 7x4:00/1:20r row
6,866m
Meters
28:00.0
Time
2:02.3
Pace
446
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,738m |
| Overall Time | 37:20.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
March 28, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,866m | 2:02.3 | 191 | 957 | 25 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 31 | |
| r872m |
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Workout Graph
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