Derek Tempongko 28:23 row
7,057m
Meters
28:23.1
Time
2:00.6
Pace
466
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 117 |
March 31, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.1 | 7,057m | 2:00.6 | 199 | 985 | 27 | 145 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 133 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 144 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 142 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 149 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 29 | 157 |
| 28:23.0 | 774m | 2:11.1 | 155 | 834 | 28 | 142 |
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