Derek Tempongko 25:23 row
5,832m
Meters
25:23.7
Time
2:10.6
Pace
358
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 115 |
April 01, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.7 | 5,832m | 2:10.6 | 157 | 840 | 25 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 25:23.7 | 42m | 4:42.1 | 16 | 353 | 30 |
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Workout Graph
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