Derek Tempongko 28:55 row
6,651m
Meters
28:55.6
Time
2:10.4
Pace
406
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 120 |
April 02, 2021 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.6 | 6,651m | 2:10.4 | 158 | 842 | 25 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 28:55.6 | 814m | 2:24.7 | 115 | 697 | 24 |
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