Derek Tempongko 9:48 row
2,070m
Meters
9:48.2
Time
2:22.0
Pace
118
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 02, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:48.2 | 2,070m | 2:22.0 | 122 | 720 | 24 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 9:48.2 | 1,103m | 2:10.6 | 157 | 840 | 24 |
Teach EXPRESS RESTORE (1st-half)