Derek Tempongko 30:19 row
6,331m
Meters
30:19.4
Time
2:23.6
Pace
361
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 123 |
April 02, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.4 | 6,331m | 2:23.6 | 118 | 706 | 19 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 14 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 17 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 16 |
| 30:19.0 | 20m | 7:55.0 | 3 | 311 | 26 |
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Workout Graph
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