Derek Tempongko 16:34 row
3,869m
Meters
16:34.6
Time
2:08.5
Pace
239
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 128 |
April 04, 2021 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.6 | 3,869m | 2:08.5 | 165 | 867 | 26 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 16:34.0 | 368m | 2:07.7 | 168 | 878 | 24 |
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