Derek Tempongko 17:09 row
4,140m
Meters
17:09.8
Time
2:04.3
Pace
264
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 129 |
April 05, 2021 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.8 | 4,140m | 2:04.3 | 182 | 926 | 25 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 |
| 17:09.0 | 520m | 2:04.0 | 183 | 931 | 24 |
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Workout Graph
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