Derek Tempongko v3:49/1:26r...4 row

11,704m

Meters

48:49.2

Time

2:05.1

Pace

794

Calories

Rest Distance854m
Rest Time11:16.1
Overall Distance12,558m
Overall Time1:00:05.3
Average Watts179
Calories Per Hour914
Stroke Rate25
Stroke Count1281
Drag Factor126

April 06, 2021 19:31:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

YARRA

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:49.2 11,704m 2:05.1 179 914 25
3:49.1 686m 2:46.9 75 558 20
r: 1:26 83m
15:00.0 3,695m 2:01.7 194 966 24
r: 2:00 63m
15:00.1 3,524m 2:07.7 168 878 26
r: 2:01 26m
14:59.9 3,800m 1:58.4 211 1025 28
r: 5:47 681m
r854m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.