Derek Tempongko v3:49/1:26r...4 row
11,704m
Meters
48:49.2
Time
2:05.1
Pace
794
Calories
Rest Distance | 854m |
---|---|
Rest Time | 11:16.1 |
Overall Distance | 12,558m |
Overall Time | 1:00:05.3 |
Average Watts | 179 |
---|---|
Calories Per Hour | 914 |
Stroke Rate | 25 |
Stroke Count | 1281 |
Drag Factor | 126 |
April 06, 2021 19:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:49.2 | 11,704m | 2:05.1 | 179 | 914 | 25 | |
3:49.1 | 686m | 2:46.9 | 75 | 558 | 20 | |
r: 1:26 | 83m | |||||
15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 24 | |
r: 2:00 | 63m | |||||
15:00.1 | 3,524m | 2:07.7 | 168 | 878 | 26 | |
r: 2:01 | 26m | |||||
14:59.9 | 3,800m | 1:58.4 | 211 | 1025 | 28 | |
r: 5:47 | 681m | |||||
r854m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
YARRA