Derek Tempongko 25:24 row
5,667m
Meters
25:24.7
Time
2:14.5
Pace
338
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 122 |
April 07, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.7 | 5,667m | 2:14.5 | 144 | 794 | 26 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 25:24.0 | 52m | 3:50.7 | 28 | 398 | 27 |
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