Derek Tempongko 21:29 row
4,895m
Meters
21:29.3
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 120 |
April 08, 2021 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.3 | 4,895m | 2:11.6 | 153 | 827 | 25 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 |
| 21:29.0 | 261m | 2:50.4 | 71 | 543 | 24 |
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