Derek Tempongko 29:48 row

6,897m

Meters

29:48.8

Time

2:09.6

Pace

423

Calories

Average Watts160
Calories Per Hour852
Stroke Rate25
Stroke Count728
Drag Factor114

April 08, 2021 08:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Teach RESTORE

Splits

Time Meters Pace Watts Cal/Hr S/M
29:48.8 6,897m 2:09.6 160 852 25
5:00.0 1,057m 2:21.9 122 721 26
10:00.0 1,203m 2:04.6 181 921 25
15:00.0 1,212m 2:03.7 185 935 25
20:00.0 1,210m 2:03.9 184 932 25
25:00.0 1,212m 2:03.7 185 935 24
29:48.0 1,004m 2:23.4 119 708 22

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Workout Graph

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