Derek Tempongko 29:48 row
6,897
Meters
29:48.8
Time
2:09.6
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 114 |
April 08, 2021 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:48.8 | 6,897 | 2:09.6 | 160 | 852 | 423 | 25 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 25 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 25 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 24 |
| 29:48.0 | 1,004 | 2:23.4 | 119 | 708 | 56 | 22 |
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