Derek Tempongko 34:26 row
8,010m
Meters
34:26.3
Time
2:08.9
Pace
499
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 118 |
April 09, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:26.3 | 8,010m | 2:08.9 | 163 | 861 | 25 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 34:26.3 | 926m | 2:23.7 | 118 | 705 | 23 |
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