Derek Tempongko 23:21 row
5,251m
Meters
23:21.0
Time
2:13.4
Pace
314
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 105 |
April 09, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.0 | 5,251m | 2:13.4 | 147 | 807 | 25 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 23:21.0 | 705m | 2:22.5 | 121 | 715 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Teach EXPRESS RESTORE