Derek Tempongko 25:40 row
5,929
Meters
25:40.6
Time
2:09.9
Pace
367
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 107 |
April 10, 2021 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.6 | 5,929 | 2:09.9 | 160 | 857 | 367 | 27 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 25:40.0 | 93 | 3:35.0 | 35 | 360 | 4 | 30 |
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Teach POWER (sub)