Derek Tempongko 3:04 row
520m
Meters
3:04.5
Time
2:57.4
Pace
26
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 125 |
April 10, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.5 | 520m | 2:57.4 | 63 | 515 | 18 | 114 |
| 3:04.5 | 520m | 2:57.4 | 63 | 515 | 18 | 114 |
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Workout Graph
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