Derek Tempongko 4x1000m/1:30r row
4,000m
Meters
17:06.2
Time
2:08.2
Pace
246
Calories
130
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 23:06.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 123 |
April 10, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.2 | 4,000m | 2:08.2 | 166 | 870 | 20 | 130 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | 122 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | 128 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 20 | 132 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 22 | 140 |
| r545m |
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Workout Graph
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