Derek Tempongko 25:29 row
5,811
Meters
25:29.2
Time
2:11.5
Pace
355
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 125 |
April 12, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.2 | 5,811 | 2:11.5 | 154 | 835 | 355 | 26 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 28 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 25:29.2 | 43 | 5:39.5 | 9 | 246 | 2 | 30 |
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