Derek Tempongko v3:48/0:37r...2 row
10,086m
Meters
43:48.6
Time
2:10.3
Pace
635
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 5:05.1 |
| Overall Distance | 10,450m |
| Overall Time | 48:53.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 129 |
April 13, 2021 18:15:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.6 | 10,086m | 2:10.3 | 158 | 844 | 20 | |
| 3:48.9 | 819m | 2:19.7 | 128 | 741 | 20 | |
| r: 0:37 | 97m | |||||
| 39:59.7 | 9,268m | 2:09.4 | 161 | 855 | 20 | |
| r: 4:27 | 267m | |||||
| r364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TRENT