Derek Tempongko 30:36 row
7,241
Meters
30:36.9
Time
2:06.8
Pace
457
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 123 |
April 14, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.9 | 7,241 | 2:06.8 | 172 | 890 | 457 | 25 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 25 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 25 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 25 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 24 |
| 30:36.0 | 92 | 3:15.6 | 47 | 460 | 4 | 26 |
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