Derek Tempongko 23:51 row
5,547
Meters
23:51.4
Time
2:09.0
Pace
344
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 119 |
April 16, 2021 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.4 | 5,547 | 2:09.0 | 163 | 865 | 344 | 25 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 25 |
| 23:51.0 | 823 | 2:20.3 | 127 | 732 | 47 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Teach EXPRESS RESTORE