Derek Tempongko 23:51 row
5,547m
Meters
23:51.4
Time
2:09.0
Pace
344
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 119 |
April 16, 2021 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.4 | 5,547m | 2:09.0 | 163 | 860 | 25 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 23:51.0 | 823m | 2:20.3 | 127 | 735 | 27 |
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