Derek Tempongko 30:56 row
7,208m
Meters
30:56.1
Time
2:08.7
Pace
448
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 129 |
April 19, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.1 | 7,208m | 2:08.7 | 164 | 864 | 25 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 30:56.1 | 143m | 3:16.1 | 46 | 459 | 27 |
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