Derek Tempongko 30:56 row
7,208
Meters
30:56.1
Time
2:08.7
Pace
448
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 129 |
April 19, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.1 | 7,208 | 2:08.7 | 164 | 868 | 448 | 25 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 26 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 27 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 30:56.1 | 143 | 3:16.1 | 46 | 449 | 7 | 27 |
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