Derek Tempongko 24:15 row
5,802m
Meters
24:15.0
Time
2:05.3
Pace
368
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 115 |
April 22, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.0 | 5,802m | 2:05.3 | 178 | 911 | 26 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 24:15.0 | 952m | 2:13.9 | 146 | 801 | 25 |
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