Derek Tempongko 21:21 row
4,860m
Meters
21:21.6
Time
2:11.8
Pace
296
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 114 |
April 23, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.6 | 4,860m | 2:11.8 | 153 | 825 | 26 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 21:21.0 | 230m | 2:56.0 | 64 | 520 | 28 |
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