Derek Tempongko 32:58 row
7,681
Meters
32:58.5
Time
2:08.7
Pace
479
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 128 |
April 23, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:58.5 | 7,681 | 2:08.7 | 164 | 871 | 479 | 26 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 27 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 26 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 888 | 74 | 26 |
| 32:58.5 | 556 | 2:40.5 | 85 | 584 | 29 | 27 |
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