Derek Tempongko 24:08 row
5,618m
Meters
24:08.9
Time
2:08.9
Pace
347
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 107 |
April 24, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.9 | 5,618m | 2:08.9 | 163 | 861 | 26 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 24:08.0 | 882m | 2:20.5 | 126 | 733 | 26 |
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