Derek Tempongko 10x1:30/1:00r row
4,249m
Meters
15:00.0
Time
1:45.9
Pace
325
Calories
152
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 119 |
April 25, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,249m | 1:45.9 | 295 | 1314 | 31 | 152 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 28 | 142 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 28 | 148 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 31 | 148 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 31 | 151 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 32 | 153 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 32 | 155 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 34 | 158 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 31 | 152 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 34 | 159 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 33 | 158 |
| r774m |
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Workout Graph
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