Derek Tempongko 5:07 row
1,136m
Meters
5:07.8
Time
2:15.4
Pace
66
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 122 |
April 25, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,136m | 2:15.4 | 141 | 784 | 16 | 119 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 119 |
| 5:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 118 |
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