Derek Tempongko 30:43 row
7,230m
Meters
30:43.4
Time
2:07.4
Pace
455
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 132 |
April 26, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.4 | 7,230m | 2:07.4 | 169 | 881 | 26 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 30:43.4 | 90m | 4:01.1 | 25 | 385 | 33 |
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