Derek Tempongko 31:42 row
7,575m
Meters
31:42.7
Time
2:05.5
Pace
481
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 124 |
April 28, 2021 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.7 | 7,575m | 2:05.5 | 177 | 908 | 27 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 |
| 31:42.0 | 298m | 2:51.1 | 70 | 540 | 30 |
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Workout Graph
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