Derek Tempongko 30:39 row
7,124m
Meters
30:39.2
Time
2:09.0
Pace
443
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 128 |
April 30, 2021 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.2 | 7,124m | 2:09.0 | 163 | 860 | 25 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 30:39.2 | 92m | 3:33.0 | 36 | 424 | 26 |
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