Derek Tempongko 22:18 row
4,927
Meters
22:18.8
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 122 |
April 30, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.8 | 4,927 | 2:15.8 | 140 | 787 | 293 | 25 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 22:18.0 | 424 | 2:42.7 | 81 | 573 | 22 | 28 |
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