Derek Tempongko 1:00:00 row
14,106m
Meters
1:00:00.0
Time
2:07.6
Pace
903
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1432 |
| Drag Factor | 128 |
April 30, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,106m | 2:07.6 | 168 | 879 | 24 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 |
| 6:00.0 | 730m | 2:03.2 | 187 | 942 | 24 |
| 9:00.0 | 745m | 2:00.8 | 199 | 983 | 24 |
| 12:00.0 | 739m | 2:01.7 | 194 | 966 | 24 |
| 15:00.0 | 741m | 2:01.4 | 195 | 972 | 24 |
| 18:00.0 | 743m | 2:01.1 | 197 | 977 | 24 |
| 21:00.0 | 739m | 2:01.7 | 194 | 966 | 24 |
| 24:00.0 | 736m | 2:02.2 | 191 | 958 | 23 |
| 27:00.0 | 735m | 2:02.4 | 191 | 956 | 23 |
| 30:00.0 | 728m | 2:03.6 | 185 | 937 | 24 |
| 33:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 |
| 36:00.0 | 523m | 2:52.0 | 69 | 536 | 18 |
| 39:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 |
| 42:00.0 | 628m | 2:23.3 | 119 | 709 | 21 |
| 45:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 |
| 48:00.0 | 565m | 2:39.2 | 87 | 598 | 19 |
| 51:00.0 | 747m | 2:00.4 | 200 | 988 | 28 |
| 54:00.0 | 537m | 2:47.5 | 74 | 555 | 17 |
| 57:00.0 | 733m | 2:02.7 | 189 | 950 | 26 |
| 1:00:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 |
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Workout Graph
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POWER HOUR (60-minutes)