Derek Tempongko 1:00:00 row
14,106
Meters
1:00:00.0
Time
2:07.6
Pace
903
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1432 |
| Drag Factor | 128 |
April 30, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,106 | 2:07.6 | 168 | 903 | 903 | 24 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 23 |
| 6:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 24 |
| 9:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 24 |
| 12:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 24 |
| 15:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 24 |
| 18:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 24 |
| 21:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 24 |
| 24:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 23 |
| 27:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 23 |
| 30:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 24 |
| 33:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 28 |
| 36:00.0 | 523 | 2:52.0 | 69 | 600 | 30 | 18 |
| 39:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 28 |
| 42:00.0 | 628 | 2:23.3 | 119 | 780 | 39 | 21 |
| 45:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 28 |
| 48:00.0 | 565 | 2:39.2 | 87 | 660 | 33 | 19 |
| 51:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 28 |
| 54:00.0 | 537 | 2:47.5 | 74 | 640 | 32 | 17 |
| 57:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 26 |
| 1:00:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 28 |
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Workout Graph
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POWER HOUR (60-minutes)