Derek Tempongko 4:20 row
498m
Meters
4:20.5
Time
4:21.5
Pace
26
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 14 |
| Stroke Count | 60 |
| Drag Factor | 121 |
May 02, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.5 | 498m | 4:21.5 | 20 | 367 | 14 |
| 4:20.0 | 498m | 4:21.0 | 20 | 367 | 14 |
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