Derek Tempongko v8:00/r...8 row
8,373m
Meters
36:00.0
Time
2:08.9
Pace
515
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,373m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 123 |
May 02, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,373m | 2:08.9 | 163 | 861 | 25 | |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 18 | |
| 7:00.0 | 1,598m | 2:11.4 | 154 | 830 | 20 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.