Derek Tempongko 29:23 row
6,655
Meters
29:23.9
Time
2:12.5
Pace
403
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 121 |
May 05, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.9 | 6,655 | 2:12.5 | 150 | 817 | 403 | 25 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 25 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 26 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 |
| 29:23.0 | 917 | 2:23.4 | 119 | 708 | 52 | 25 |
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