Derek Tempongko 32:11 row
7,349m
Meters
32:11.2
Time
2:11.3
Pace
448
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 122 |
May 06, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:11.2 | 7,349m | 2:11.3 | 154 | 831 | 26 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 32:11.0 | 414m | 2:38.2 | 88 | 604 | 26 |
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