Derek Tempongko 15:56 row
3,674m
Meters
15:56.7
Time
2:10.1
Pace
226
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 119 |
May 06, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.7 | 3,674m | 2:10.1 | 159 | 845 | 26 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 15:56.0 | 130m | 3:35.3 | 35 | 420 | 28 |
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Workout Graph
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