Derek Tempongko 28:08 row
6,510
Meters
28:08.4
Time
2:09.6
Pace
401
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 127 |
May 07, 2021 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.4 | 6,510 | 2:09.6 | 160 | 852 | 401 | 24 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 25 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 26 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 |
| 28:08.4 | 630 | 2:29.5 | 105 | 660 | 34 | 23 |
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