Derek Tempongko 8x4:00/1:30r row
8,025m
Meters
32:00.0
Time
1:59.6
Pace
534
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,841m |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 121 |
May 09, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,025m | 1:59.6 | 204 | 1003 | 24 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | |
| r816m |
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Workout Graph
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