Derek Tempongko 21:02 row
4,696m
Meters
21:02.0
Time
2:14.3
Pace
281
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 120 |
May 15, 2021 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.0 | 4,696m | 2:14.3 | 144 | 796 | 25 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 21:02.0 | 149m | 3:28.0 | 39 | 433 | 28 |
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