Derek Tempongko 31:34 row
7,481m
Meters
31:34.5
Time
2:06.6
Pace
473
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 126 |
May 16, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.5 | 7,481m | 2:06.6 | 172 | 893 | 26 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 |
| 31:34.5 | 259m | 3:02.4 | 58 | 498 | 24 |
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Workout Graph
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