Derek Tempongko 30:37 row
6,988
Meters
30:37.8
Time
2:11.4
Pace
428
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 126 |
May 17, 2021 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.8 | 6,988 | 2:11.4 | 154 | 838 | 428 | 26 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 27 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 28 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 27 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 30:37.8 | 77 | 4:05.4 | 24 | 285 | 3 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Teach FULL ROW