Derek Tempongko 30:37 row
6,988m
Meters
30:37.8
Time
2:11.4
Pace
428
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 126 |
May 17, 2021 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.8 | 6,988m | 2:11.4 | 154 | 829 | 26 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 30:37.8 | 77m | 4:05.4 | 24 | 381 | 36 |
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