Derek Tempongko 32:17 row
7,359m
Meters
32:17.5
Time
2:11.6
Pace
452
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 119 |
May 19, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.5 | 7,359m | 2:11.6 | 153 | 828 | 25 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 32:17.5 | 376m | 3:02.8 | 57 | 497 | 24 |
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