Derek Tempongko 32:57 row
7,677m
Meters
32:57.5
Time
2:08.7
Pace
478
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 127 |
May 20, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:57.5 | 7,677m | 2:08.7 | 164 | 863 | 25 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 27 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
| 32:57.5 | 620m | 2:23.1 | 119 | 710 | 25 |
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