Derek Tempongko 18:53 row
4,178m
Meters
18:53.3
Time
2:15.6
Pace
246
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 123 |
May 21, 2021 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.3 | 4,178m | 2:15.6 | 140 | 782 | 25 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 18:53.3 | 819m | 2:22.4 | 121 | 716 | 24 |
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Teach BENCHMARK 500M